Welcome to Our Health and Wellness Tips Blog
Getting Past Elbow Pain
Posted Tuesday, July 20, 2010
Is elbow pain keeping you from working comfortably everyday or engaging in your favourite activities like golf, tennis or gardening? ... FULL POST
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Painless Spring Training with Laser Therapy
Posted Monday, April 05, 2010
For many Vancouverites, the spring season often means spring training. Long-distance running is one of the best ways to maintain a healthy body weight and cardiovascular endurance, but the high impact can often leave runners susceptible to overuse injuries such as shin splints, ankle sprains and strains, iliotibial band (ITB) syndrome, plantar fasciitis, heel spurs, and compromised ligaments and tendons of the knee joint. ... FULL POST
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- One of the many reasons why we love what we do!
- Protect You and Your Family during Flu Season with an Immune Booster
- 5 Do’s & 5 Don’ts for Building a Strong Immune System
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- Veggie of the Month: Broccoli
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