Posted Monday, December 15, 2014
Oxygen is the most critical nutrient for our survival. When we're stressed, we tend to hold our breath or breathe very shallow. This creates more stress on our bodies by reducing mental and physiological functions. It is a vicious cycle, but thankfully there is something we can do about it - as long as we are mindful. ... FULL POST
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Posted Tuesday, December 07, 2010
This week, we received a kind note from a patient that made us feel warm n' fuzzy: ... FULL POST
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Posted Thursday, November 11, 2010
Do's for a Strong Immune System ... FULL POST
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Posted Tuesday, July 20, 2010
Is elbow pain keeping you from working comfortably everyday or engaging in your favourite activities like golf, tennis or gardening? ... FULL POST
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Posted Monday, April 05, 2010
For many Vancouverites, the spring season often means spring training. Long-distance running is one of the best ways to maintain a healthy body weight and cardiovascular endurance, but the high impact can often leave runners susceptible to overuse injuries such as shin splints, ankle sprains and strains, iliotibial band (ITB) syndrome, plantar fasciitis, heel spurs, and compromised ligaments and tendons of the knee joint. ... FULL POST
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