This newsletter was released November 16, 2010.
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Vancouver Holistic Health - In This Issue: Support Your Immune System
Detox & Cleanse Promo ...
Immunity Do's & Don'ts ...
Tea of the Month ...
Veggie of the Month...
Recipe of the Month ...
Protect You and Your Family during Flu Season with an Immune Booster
Do you suffer from stress, fatigue, insomnia, weight gain, inflammation or depression?

While we Vancouverites love the changing colours of the leaves and the prospect of hitting the slopes to ski or snowboard, we’re not excited about red eyes, runny noses or being kept awake at night by coughing.

Looking for a safe and effective alternative to the traditional flu shot? Learn about how an immune booster, which doesn’t contain any preservatives or viral particles, can protect you and your family during the upcoming flu season.

holiday promo! 30 day cleanse & detox packages
Save 50% on Customized Cleanse Packages.

Give your loved ones a fresh, healthy start to the new year with a naturopathic cleanse and detox package. These post-holiday cleanses are a great way to jump start weight loss, improve GI function and support anti-aging.

Holiday Promo 50% off Naturopathic Detox and Cleanse Packages
5 do’s & 5 don’ts for building a strong immune system
The holiday season is a busy and stressful time for most people, and it’s easy to forget that your body is meant to support you.
Use our 5 do’s and 5 don’ts to beat seasonal stress and illness by building and maintaining your immune system. Support your immune system and it will support you.
5 Do's and 5 Don'ts for building a strong immune system
have you checked your health credits?
It's the end of the year and many medical benefits programs reset individual health credits in January. It's a good idea to check with your benefits provider to see if you have any credits that should be used up by the end of the year.
tea of the month: licorice

Heading to your favourite coffee shop? Try a cup of immune-boosting licorice tea instead of coffee- it’s better for you and tastes great!

Licorice Tea
veggie of the month: broccoli
We all know broccoli is good for us, but did you know that it’s bursting with anti-cancer nutrients?

Learn why 4 cups of these little green “trees” is all you need to lower your risk of cancer.

quick cruciferous stir-fry
Starring our vegetable of the month, broccoli, this stir-fry offers cancer protection.

Not only do the phytochemicals sulforaphane and indoles found in cruciferous vegetables suppress tumor growth, they also inhibit cancer cell metastasis. Add diced, medium-firm tofu and serve with brown basmati rice to make this a complete meal.

Quick Cruciferous Stir Fry

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This newsletter is not intended to replace the services of a doctor and is not a substitute for professional medical advice. You should not use the information on this newsletter for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the suggestions in this newsletter is at the reader's discretion. Vancouver Holistic Health is not liable for any direct or indirect claim, loss or damage resulting from use of this newsletter and/or any websites linked to or from it.

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