While we Vancouverites love the changing colours of the leaves and the prospect of hitting the slopes to ski or snowboard, we’re not excited about red eyes, runny noses or being kept awake at night by coughing.

Looking for a safe and effective alternative to the traditional flu shot? Learn about how an immune booster, which doesn’t contain any preservatives or viral particles, can protect you and your family during the upcoming flu season.

Give your loved ones a fresh, healthy start to the new year with a naturopathic cleanse and detox package. These post-holiday cleanses are a great way to jump start weight loss, improve GI function and support anti-aging.

Heading to your favourite coffee shop? Try a cup of immune-boosting licorice tea instead of coffee- it’s better for you and tastes great!

Learn why 4 cups of these little green “trees” is all you need to lower your risk of cancer.

Not only do the phytochemicals sulforaphane and indoles found in cruciferous vegetables suppress tumor growth, they also inhibit cancer cell metastasis. Add diced, medium-firm tofu and serve with brown basmati rice to make this a complete meal.