This newsletter was released September 23, 2010
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Vancouver Holistic Health - In This Issue: Combatting Stress and Fatigue
5 De-stressing Tips...
From Zero to Zen...
Yoga with Lululemon ...
Unwind with Massage...
Recipe of the Month ...
Are Your Adrenal Glands Burned Out?
Do you suffer from stress, fatigue, insomnia, weight gain, inflammation or depression?

If you do, you may be suffering from adrenal burnout. Tens of millions of individuals suffer from adrenal burnout, which leaves them feeling stressed-out, tired, depressed, unproductive and unable to focus on tasks. They also tend to gain weight and suffer from inflammation.

Adrenal burnout occurs when the adrenal gland is no longer able to continue functioning, and is often caused by diets that are high in processed foods, combined with severe or prolonged emotional stress.The good news is that reducing stress and improving nutrition usually help restore the adrenal glands to their normal function with ability to adapt to stress better.

5 quick tips for managing stress
Take the pinch out of your day by incorporating these 5 stress reducing tips into your life.
Change the pace of your day and the impact of stress on your life by including these stress-busting techniques into your repertoire.
5 De-stressing Tips
from zero to zen in 4 spots
In today’s hectic world, it’s easy to become overwhelmed.

If you’re looking to sneak in a few minutes of Zen without leaving town, check out these four local spots to relax and be inspired.

Zen Spots in Vancouver
free yoga classes
Calm your mind and energize your body with no-cost yoga classes at Lululemon.

Yoga is a popular way to relieve stress, regardless of age or activity level. Lululemon, a local yoga / active wear clothing company, offers complimentary yoga classes at most of its stores.

Yoga Lessons at Lululemon
fall promo! unwind with massage therapy
Skip the pain-killers and relax those tense muscles and stiff joints with a non-invasive, zero-carbon footprint therapy.

Due to popular demand, we are extending our summer massage promo into the fall! 

Especially effective in alleviating muscle strains and sprains, massage therapy is generally pain-free and cause little or no side effects. Choose from Swedish, Swedish, deep tissue, lymphatic, and foot (reflexology) massages.

Relax with Massage Therapy
cozy up with roasted butternut squash

Autumn is at our doorstep and the signs are everywhere: the leaves are turning colours, there’s a drizzle in the air and evidence of the autumn harvest are all over the grocery stores.

This month, we recommend you try this roasted butternut squash recipe.
Fall Recipe: Butternut Squash Soup

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This newsletter is not intended to replace the services of a doctor and is not a substitute for professional medical advice. You should not use the information on this newsletter for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

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