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Welcome to Our Recipes Blog

Pumpkin Seed and Spinach Pesto

Posted Friday, March 16, 2012

 Here is a fantastic pesto recipe that is not only delicious but also contains ingredients that are rich in Vitamins A, E and K and the minerals zinc, magnesium, calcium, manganese and iron. Perfect on whole wheat or gluten free pasta topped with fresh tomatoes!  ... FULL POST

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Emerald Soup

Posted Tuesday, March 06, 2012

We have been discussing which food sources you can get your essential vitamins from. Naturally you would want to know what you can make with them. This delicious gluten and dairy free green soup provides us with Vitamin A, the B's, E and K, it is full of antioxidants and is a great dish to detoxify with!  ... FULL POST

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