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Natural Sources of Minerals

Posted Wednesday, March 14, 2012

Proteins, carbohydrates, fats and vitamins are not the only beneficial and essential nutrients for  health, our bodies also need a number of minerals to function properly. The following chart describes the function of the key minerals and their natural plant sources. The foods in orange are the best sources. Also check out our newest recipe Pumpkin Seed and Spinach Pesto ... FULL POST

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